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Phil Goodwin
Mar 5, 20193 min read
In conversation with Carla Sconce
With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how the...
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Phil Goodwin
Mar 5, 20193 min read
Five ways to soothe back pain at your desk
Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone...
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Phil Goodwin
Mar 5, 20196 min read
Five minutes with Phil Goodwin, founder of BodyMindLife
Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA...
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Phil Goodwin
Feb 12, 20192 min read
How 28 days can change the way you think, feel & live
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...
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Phil Goodwin
Feb 1, 20194 min read
In conversation with Ali Cotton of First Base
Walking up the tree-lined, boutique filled streets of Paddington, you’ll find First Base. Opened just four weeks ago, the space is the...
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Phil Goodwin
Feb 1, 20192 min read
Introducing BodyMindLife Basics
Although the secret’s out about what women actually do in yoga pants, sometimes we need athleisure that can be worn to, you know, work...
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Phil Goodwin
Feb 1, 20191 min read
Recipe: Baked chilli tofu with black sesame dressing
A light mid-week go-to with the best black sesame Asian dressing. Ingredients 2 Tablespoons Chilli Jam 1 Tablespoon Peanut Oil 2...
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Phil Goodwin
Jan 7, 20192 min read
5 tips to change up your practice
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...
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Phil Goodwin
Jan 7, 20192 min read
Everything you need to know about The Transformation Project
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...
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Phil Goodwin
Jan 7, 20192 min read
Moroccan Pumpkin Salad
A virtuous summer dish that's GF, DF, SF and Vegan from one of our favourite Sydney nutritionists Jacqueline Alwill. Packed with an...
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Phil Goodwin
Dec 14, 20183 min read
The benefits of Pilates and exactly why it’s good for you
Better sleep and better sex aside, there are so many reasons to do Pilates. Touted by celebrities from Hugh Jackman to Selena Gomez, a...
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Phil Goodwin
Dec 3, 20181 min read
Chocolate Chunk Brookies
Not a cookie, not a brownie, but definitely the best of both. MAKES 12 Ingredients1/2 cup almond butter 1/3 cup aquafaba (from a tin of...
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Phil Goodwin
Dec 3, 20182 min read
All we want for Christmas
Love yoga or Pilates? You’ll definitely want something from this list. From beautiful handmade ceramics and jewellery to sustainable yoga...
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Phil Goodwin
Nov 29, 20189 min read
What are the Yoga Sutras?
There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher...
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Phil Goodwin
Nov 27, 20184 min read
Meet… Chelsey Cameron
Our head of Pilates Teacher Training on her fitness routine, switching careers from promoting the likes of Harry Potter and what students...
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Phil Goodwin
Nov 1, 20184 min read
When are you ready for YTT?
It’s one of the most common questions asked in studio. While it’s natural to believe we need to be able to walk on our hands or hold...
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Phil Goodwin
Oct 31, 20181 min read
Eats: Spring smoothie bowl
A super simple recipe from the team at The Clean Treats Factory in Alexandria. Ingredients: 1-2 frozen bananas, a handful of...
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Phil Goodwin
Oct 31, 20183 min read
Yoga x Chiropractic Care
Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to...
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Phil Goodwin
Oct 31, 20183 min read
5 tips to improve your arm balances
Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be still or lift...
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Phil Goodwin
Oct 2, 20182 min read
Our guide to Potts Point
A mix of bohemia, culture, wellness and some of Sydney’s best new eats Set just a few steps away from the neon-lit streets of Kings...
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