Are you up for our 28-day challenge?
We track our fitness levels all the time. We measure how much weight we lose, how fast we run and how heavy we lift, but rarely do we quantify our mental health.
Life is busy. It’s easy to slip into a routine of work and commitments without noticing how we’re really feeling. For some of us, it can feel like something’s missing and that we’re not as fit or happy in life as we think we could be - or we know we could do more.
The Transformation Project is our take on a 28-day studio challenge. It’s a chance to dive deep into to your practice and find out how life can change when you do.
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