At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

Pilates Teacher Training at BodyMindLife is the best in Australia. Science-based and focused on practical teaching skills, our trainees...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good...

Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...

Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles....

Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...

Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...

With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how the...

Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...

Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...

Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...

Better sleep and better sex aside, there are so many reasons to do Pilates. Touted by celebrities from Hugh Jackman to Selena Gomez, a...

Our head of Pilates Teacher Training on her fitness routine, switching careers from promoting the likes of Harry Potter and what students...

Where Pilates all startedContrary to reports on how many ancient fitness activities began - like Tai Chi, swimming and even running -...

If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve...

“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...