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Phil Goodwin
Sep 9, 20224 min read
Meet Sarah: Your Yoga Teacher Training Facilitator
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
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Phil Goodwin
Apr 8, 20225 min read
At Home with Charlotte Irons
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
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Phil Goodwin
Jan 10, 20213 min read
Thinking of becoming a Pilates Teacher? Meet our graduates!
Pilates Teacher Training at BodyMindLife is the best in Australia. Science-based and focused on practical teaching skills, our trainees...
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Phil Goodwin
Sep 18, 20204 min read
At Home with Tali Phillips
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
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Phil Goodwin
Sep 11, 20203 min read
At Home with Andrew Hampson
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
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Phil Goodwin
Sep 4, 20203 min read
At Home with Christie Preston
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
20
Phil Goodwin
Jan 30, 20204 min read
Phil Goodwin on exercising in your 40s, 50s, 60s and beyond
The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good...
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Phil Goodwin
Dec 4, 20193 min read
A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials
Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...
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Phil Goodwin
Oct 21, 20193 min read
Pilates Benefits: Five reasons why
Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles....
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Phil Goodwin
May 20, 20192 min read
How Pilates Benefits Yoga
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...
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Phil Goodwin
Apr 4, 20192 min read
Introducing BodyMindLife Kirrawee
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...
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Phil Goodwin
Mar 5, 20193 min read
In conversation with Carla Sconce
With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how the...
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Phil Goodwin
Feb 12, 20192 min read
How 28 days can change the way you think, feel & live
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...
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Phil Goodwin
Jan 7, 20192 min read
5 tips to change up your practice
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...
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Phil Goodwin
Jan 7, 20192 min read
Everything you need to know about The Transformation Project
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...
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Phil Goodwin
Dec 14, 20183 min read
The benefits of Pilates and exactly why it’s good for you
Better sleep and better sex aside, there are so many reasons to do Pilates. Touted by celebrities from Hugh Jackman to Selena Gomez, a...
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Phil Goodwin
Nov 27, 20184 min read
Meet… Chelsey Cameron
Our head of Pilates Teacher Training on her fitness routine, switching careers from promoting the likes of Harry Potter and what students...
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Phil Goodwin
Sep 3, 20183 min read
How to really do Pilates
Where Pilates all startedContrary to reports on how many ancient fitness activities began - like Tai Chi, swimming and even running -...
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Phil Goodwin
Jul 13, 20183 min read
How to Use a Pilates Reformer for Beginners
If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve...
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Phil Goodwin
Jun 25, 20182 min read
What is Reformer Pilates?
“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...
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