Are you thinking about signing up for a Yin Teacher Training course but feeling unsure about what to expect? Our recent graduate, Roxy,...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

Yoga philosophy, the poetry of the mystics, an examination of oppression, a juicy novel... what's on your bedside table right now? Here...

Mel McLaughlin is a generous, inclusive and curious teacher of Yin Yoga who has been guiding people in the art of nurturing and...

A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...

It’s one of the most common questions asked in studio. While it’s natural to believe we need to be able to walk on our hands or hold...

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be...

While Rose Moore has always loved the fast-paced fashion world - so much so that she completed two degrees and landed a dream job in...

International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way...

A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...

Taking a leap of faith and signing up for 200hrs of yoga teacher training can be a daunting experience. How do you know when you’re...

'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...

Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...

In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher? At BodyMindLife we’ve seen students ...

Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show...

1. Thoughts What you think determines your reality.  We have around 60,000 thoughts per day, most of which focus on the worries,...

Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...