Habits. They can be really helpful or take us away from the direction we’re trying to go.
Simply showing up for practice is an amazing goal for this year. As we’ve seen when we run activity such as our 28-day challenge The Transformation Project, when yoga or Pilates becomes a habit, change will happen. But sometimes when we just turn up for class, we can find ourselves mindlessly going through the motions and not really being present. And this means we’re not seeing as many benefits as we could. Sound familiar?
So how do you get the most from each time you set foot in the studio?
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