Sauna

Oct 16, 20193 min read

What is Cryotherapy?

Everything you need to know about this ancient therapy that’s become the latest sports recovery treatment. The wellness industry is...

Jul 12, 20192 min read

Cryotherapy

'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...

Apr 24, 20192 min read

The benefits of infrared saunas used as a hot therapy

It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese...

Sep 3, 20182 min read

5 reasons to infrared saunas part of your wellness routine

A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...