What is Cryotherapy?
Everything you need to know about this ancient therapy that’s become the latest sports recovery treatment. The wellness industry is...
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Phil Goodwin
- Jul 12, 2019
- 2 min
Cryotherapy
'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...
30
Phil Goodwin
- Apr 24, 2019
- 2 min
The benefits of infrared saunas used as a hot therapy
It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese...
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Phil Goodwin
- Sep 3, 2018
- 2 min
5 reasons to infrared saunas part of your wellness routine
A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...
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