Phil GoodwinOct 16, 20193 minWhat is Cryotherapy?Everything you need to know about this ancient therapy that’s become the latest sports recovery treatment. The wellness industry is...
Phil GoodwinJul 12, 20192 minCryotherapy'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...
Phil GoodwinApr 24, 20192 minThe benefits of infrared saunas used as a hot therapyIt is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese...
Phil GoodwinSep 3, 20182 min5 reasons to infrared saunas part of your wellness routineA go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...