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Phil Goodwin
Aug 3, 20175 min read
A Guide to living well: BodyMindLife's 5 Pillars of Health
1. Thoughts What you think determines your reality. We have around 60,000 thoughts per day, most of which focus on the worries,...
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Phil Goodwin
Jul 31, 20172 min read
Donna Hay’s Puffed Quinoa Blueberry Bars with Yoghurt Drizzle
These power-packed bars are perfect for breakfast on-the-go or a healthful mid-afternoon treat. You can substitute the greek yoghurt for...
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Phil Goodwin
Jul 31, 20175 min read
In conversation with Christian Ralston
Christian Ralston aka Dj Super C started djing back in the day when a setup consisted of two turntables and a mixer. With almost 20 years...
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Phil Goodwin
Jul 13, 20171 min read
Immune Boosting Recipe: Baked Asian Fish & Zucchini Noodle Salad
1 salmon or ocean trout fillet ½ lime, juiced chopped fresh chilli as desired 1 tbsp coconut oil 1 tsp miso paste 2 tsp tamari 1 tbsp...
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Phil Goodwin
Jul 10, 20171 min read
Recipe: The Perfect Power Smoothie
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Phil Goodwin
Jul 6, 20171 min read
Recipe: Warming Chicken & Kale Curry
2 chicken breasts, cut into chunks 2 tbsp of coconut oil 1 onion, chopped 2 small sweet potatoes, peeled and chopped into small pieces 1...
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Phil Goodwin
Jul 6, 20171 min read
Recipe: Homemade Muesli
4 cups activated buckwheat (loving earth brand) ¼ cup sesame seeds ½ cup linseeds/flaxseeds ½ cup pepitas 1 cup chipped or shredded...
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Phil Goodwin
Jul 4, 20171 min read
In conversation with Sarah Owen
Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...
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Phil Goodwin
Jul 3, 20172 min read
Tapas: 7 ways to ignite your inner fire
Get twisted Twists offer a chance to rinse out old, stagnant behaviours and beliefs and create space to start something new. By...
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Phil Goodwin
Jun 29, 20171 min read
Managing anger the Yogic way...with Sheetali Breath
Sit in a comfortable position with your spine straight and your hands resting on your knees Close your eyes and consciously relax Stick...
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Phil Goodwin
Jun 14, 20172 min read
Why every Yoga Teacher needs Therapy...
‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic. His chest...
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Phil Goodwin
Jun 11, 20172 min read
Learning to shine as a Kids Yoga Teacher
How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...
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Phil Goodwin
May 31, 20172 min read
The secret to lasting transformation
We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...
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Phil Goodwin
May 29, 20173 min read
How Yoga is transforming the lives of children
Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...
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Phil Goodwin
May 29, 20172 min read
Can you change your life in 28 days?
Your Body Your Mind Your Relationships Your Purpose The Metrics of Transformation Throughout the program, you’ll use simple, scientific...
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Phil Goodwin
May 29, 20175 min read
Understanding the Koshas - by Jen Williams
Did you know that according to Yogic philosophy, we all have 5 'bodies'? Known as Koshas, these energetic layers form the foundation for...
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Phil Goodwin
May 20, 20173 min read
The need to know: Annie Carpenter
“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable...
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Phil Goodwin
May 3, 20172 min read
What Mindfulness means to me...
Last month we unveiled a new Intro to Meditation course... and it sold out within 3 hours! This proves that Mindfulness is very clearly...
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