In conversation with Sarah Owen

1. Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice)

2. Follow with a yin yoga pose of your choosing for around 5 minutes

3. Coming out of the yin yoga pose, practice seated meditation for 3 minutes

4. Finish with Savasana (laying conscious relaxation) and gratitude. If you have more time to continue practice and your body is yearning for more movement, then allow your intuition to guide you further through your practice.