Tapas: 7 ways to ignite your inner fire

1. Get twisted Twists offer a chance to rinse out old, stagnant behaviours and beliefs and create space to start something new. By detoxifying and flooding our bodies with fresh blood, we’re flooding our lives with fresh possibilities

2. Get to the core: Whether you reach them through a series of Pilates ‘hundreds’ or in a killer chaturanga, your core muscles are the fastest way to fire you up from the inside out.

3. Breathe victoriously: If you’ve heard the ‘Darth Vadar’ breathers on the mat and wondered what they’re up to…now you know. They are cultivating Tapas! The famous Ujjayi breath is an amazing way to build inner strength, detox & reinvigorate a frazzled nervous system.

4. Turn off the technology: There’s no greater test of self discipline than disconnecting from your devices! So give it a try. Introduce some tech-free time or ban mobiles from the bedroom…& see what appears in the space you create.

5. Don’t avoid the hard stuff: Instead of avoiding that dreaded task othat’s been clogging your to-do list, get up early and do it first. Once it’s out of the way, you’ll feel incredible.

6. Sit still: Ironically, when we’re forced to do nothing for a period of time, our energy is allowed to build and we’re ejected back into the world with a newfound ‘oomph’ and zest for life. This is why Meditators are able to achieve so much

7. Start something new: If you feel like you’re stuck in a rut, the best way to reset your life is to try something new. And if you limit it to a finite amount of time you’re more likely to stick with it. That’s why we’ve created The Transformation Project: a carefully crafted health & wellbeing program designed to create lasting change over 28 days.