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Can you change your life in 28 days?

  1. Your Body

  2. Your Mind

  3. Your Relationships

  4. Your Purpose The Metrics of Transformation Throughout the program, you’ll use simple, scientific tools to measure your:

  5. Sleep

  6. Energy & Vitality

  7. Mood After 28 days, you’ll not only be able to see and feel the difference…you’ll be able to measure it! The collective results of the group will then be (anonymously) shared to provide real insight into the effects of a regular practice. Who should apply: This is a real-life project and we’re looking for Real people. Let’s get things straight, The Transformation Project isn’t about being perfect. It’s about being ‘Optimal’; creating the best possible version of the life you’re already in and feeling better than you were before. Oh…. & being happy. Because surely that’s what it’s all about in the end? So, don’t be put off if you’re feeling a tad demotivated right now, or if your practice has plummeted of late. This is the perfect opportunity to start again and rediscover your mojo. In 28 days, you will hardly recognise yourself. What you’ll get: As a participant in the Transformation Project, you’ll be supported by some of Australia’s most respected names in Yoga, Pilates, Meditation and Nutrition. Grounded in the science of Positive Psychology, you’ll benefit from practical and proven tools to help you realise your optimal self, long after the 28 days have ended

  8. A ‘Community Kick-off’ class at your local studio

  9. Customised content (articles, tips, research, recipes etc.) delivered to your inbox every week

  10. On-demand video workshops & live expert Q&A’s every week

  11. Personal Transformation journal

  12. Online measurement tools to track your progress

  13. Celebratory ‘Wrap Party’ class

  14. Half price entry to the BodyMindLife Urban Retreat on Sat 22nd Aug (just $59) All of this for just $79* The Transformation Project. Are YOU up for it?

Apply now. (*excludes regular class fees) New to BodyMindLife? Get unlimited Yoga, Pilates & Meditation for 28 days with an All Inclusive Intro Pass for $78

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