5 tips to improve your Pilates practice
There’s always room to develop how you move on the reformers! Here Carla Sconce shares five simple ways to advance your practice, see...
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Phil Goodwin
Feb 4, 20183 min
Pilates for beginners: Align classes
Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a...
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Phil Goodwin
Dec 20, 20172 min
Five minutes with…. Kevin Privett
Describe yourself in three words…A thinker, relaxed and honest. Tell us why you teach Pilates?Pilates gives people the freedom to...
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Phil Goodwin
Aug 30, 20171 min
The Transformation Project
Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...
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Phil Goodwin
May 31, 20172 min
The secret to lasting transformation
We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...
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Phil Goodwin
May 29, 20172 min
Can you change your life in 28 days?
Your Body Your Mind Your Relationships Your Purpose The Metrics of Transformation Throughout the program, you’ll use simple, scientific...
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Phil Goodwin
Feb 25, 20172 min
Phil Goodwin: What 'community' means to me...
'Our guiding philosophy has always been to create a community that facilitates connection between people, empowering them to be the best...
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