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The Transformation Project

  1. Overall wellbeing increased by 30%

  2. Feelings of stress and anxiety reduced by 40%

  3. Increased levels of energy by 35%

  4. Sleep quality improved by 31%

  5. Increased self-esteem by 31%

  6. Sense of purpose and meaning increased by 28%

  7. Positive interactions with relationships improved by 34%

  8. Feeling satisfied with life increased by 22% From all of us at BodyMindLife, a huge congratulations to everyone who took part in this challenge! The results speak for themselves and we hope it’s just the beginning of your journey towards becoming your very best self. Are you up for it? Register your interest in the next study.  

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