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Phil Goodwin
Jul 3, 20172 min read
Tapas: 7 ways to ignite your inner fire
Get twisted Twists offer a chance to rinse out old, stagnant behaviours and beliefs and create space to start something new. By...
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Phil Goodwin
Jun 29, 20171 min read
Managing anger the Yogic way...with Sheetali Breath
Sit in a comfortable position with your spine straight and your hands resting on your knees Close your eyes and consciously relax Stick...
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Phil Goodwin
Jun 14, 20172 min read
Why every Yoga Teacher needs Therapy...
‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic. His chest...
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Phil Goodwin
Jun 11, 20172 min read
Learning to shine as a Kids Yoga Teacher
How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...
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Phil Goodwin
May 31, 20172 min read
The secret to lasting transformation
We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...
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Phil Goodwin
May 29, 20173 min read
How Yoga is transforming the lives of children
Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...
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Phil Goodwin
May 29, 20172 min read
Can you change your life in 28 days?
Your Body Your Mind Your Relationships Your Purpose The Metrics of Transformation Throughout the program, you’ll use simple, scientific...
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Phil Goodwin
May 29, 20175 min read
Understanding the Koshas - by Jen Williams
Did you know that according to Yogic philosophy, we all have 5 'bodies'? Known as Koshas, these energetic layers form the foundation for...
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Phil Goodwin
May 20, 20173 min read
The need to know: Annie Carpenter
“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable...
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Phil Goodwin
May 3, 20172 min read
What Mindfulness means to me...
Last month we unveiled a new Intro to Meditation course... and it sold out within 3 hours! This proves that Mindfulness is very clearly...
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Phil Goodwin
May 2, 20174 min read
3 reasons we're scared of childbirth...& how Yoga can help!
‘Birth takes a woman’s deepest fears about herself & shows her that she’s stronger than them’ -author unknown Childbirth. The...
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Phil Goodwin
May 2, 20173 min read
Yoga for Men
Think Yoga is just for girls? Think again. New research from Roy Morgan Research reveals that the fastest growing group of yogis is men...
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Phil Goodwin
Apr 3, 20174 min read
Beating Anxiety the Ayurvedic Way
Ever wondered why your best friend thrives on a juice fast while you feel like you’re losing the plot? Or why you’re always wide awake at...
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Phil Goodwin
Apr 1, 20173 min read
Easy ways to beat Adrenal Fatigue
“Low Kidney energy occurs when we are not living the fullness of who we truly are and are holding back from engaging fully with life. The...
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Phil Goodwin
Mar 30, 20171 min read
Annie Carpenter brings 'Moving through the Koshas' to Sydney
“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...
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