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Phil Goodwin
Feb 12, 20192 min read
How 28 days can change the way you think, feel & live
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...
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Phil Goodwin
Jan 7, 20192 min read
5 tips to change up your practice
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...
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Phil Goodwin
Jan 7, 20192 min read
Everything you need to know about The Transformation Project
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...
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Phil Goodwin
Nov 29, 20189 min read
What are the Yoga Sutras?
There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher...
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Phil Goodwin
Oct 31, 20183 min read
Yoga x Chiropractic Care
Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to...
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Phil Goodwin
Oct 31, 20183 min read
5 tips to improve your arm balances
Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be still or lift...
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Phil Goodwin
Sep 11, 20182 min read
A simple guide to yoga backbends
Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice...
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Phil Goodwin
Aug 2, 20183 min read
How to Stress Less
As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...
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Phil Goodwin
Jun 20, 20182 min read
What is Yin Yoga?
On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long holds...
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Phil Goodwin
Jun 8, 20182 min read
What happened after The Transformation Project!
Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure...
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Phil Goodwin
Jun 6, 20182 min read
What is Vinyasa Yoga?
As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram…...
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Phil Goodwin
May 30, 20183 min read
Props aren’t just for beginners!
“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that...
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Phil Goodwin
May 29, 20183 min read
Why you need to do more Yin
All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang,...
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Phil Goodwin
May 28, 20183 min read
How to do a Chaturanga Dandasana with Vicki Smart
Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you're in your first Vinyasa yoga...
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Phil Goodwin
May 27, 20182 min read
Why we practice hot yoga
We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to...
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Phil Goodwin
May 14, 20185 min read
Tiffany Cruikshank: founder of Yoga Medicine on Myofascial Release
International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way...
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Phil Goodwin
May 14, 20182 min read
How to do Savasana
Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice,...
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Phil Goodwin
May 7, 20184 min read
Five minutes with... Sarah Routhier
A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...
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Phil Goodwin
Mar 29, 20184 min read
Rachael Coopes on ‘how to live yoga beyond the mat’
“If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must...
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Phil Goodwin
Mar 29, 20183 min read
How to slow down, when life's speeding up
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle We’re about to launch the Transformation Project,...
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