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Phil Goodwin
Jun 17, 20202 min read
At Home with Juliet Leith
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
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Phil Goodwin
Jun 11, 20202 min read
At Home with Aneta Bachanova
At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...
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Phil Goodwin
Apr 24, 20201 min read
Yoga for Beginners Series with Mandy Scotney
Never stepped into a yoga room, or have but, for whatever reason, haven't been back? Join Mandy Scotney for a new four week online course...
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Phil Goodwin
Mar 31, 20203 min read
Fortifying Your Immunity With Food - Tabitha McIntosh
During this time of uncertainty, many of us feel comforted by getting creative in the kitchen, nourishing our bodies and minds with...
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Phil Goodwin
Feb 12, 20203 min read
Yin Tonic, the yoga of healing with Mel McLaughlin
Mel McLaughlin is a generous, inclusive and curious teacher of Yin Yoga who has been guiding people in the art of nurturing and...
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Phil Goodwin
Feb 12, 20204 min read
Shiva Rea: A Global Pilgrim in Byron Bay
Shiva Rea is a global pilgrim, an international traveler and wisdom seeker who has been teaching from the heart of her own embodied...
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Phil Goodwin
Jan 30, 20204 min read
Phil Goodwin on exercising in your 40s, 50s, 60s and beyond
The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good...
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Phil Goodwin
Jan 6, 20203 min read
Lucy Bode on yoga, Pilates and moving to Byron Bay
I’ve just discovered peak bliss. It’s here, mid-way through my second chaturanga, overlooking the waves as the sun rises over Belongil...
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Phil Goodwin
Dec 4, 20193 min read
A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials
Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...
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Phil Goodwin
Dec 4, 20191 min read
Festive eats: Passionfruit macadamia and coconut slice
This gluten-free slice has a macadamia and cashew crust, matched with passionfruit for a crunchy tropical dessert. Recipe by Courtenay...
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Phil Goodwin
Nov 8, 20194 min read
How yoga can change your thinking
Standing forward fold/intense stretch pose (uttanasana)Feet hip-width apart. Equal weight across four corners of the feet. Soften the...
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Phil Goodwin
Nov 1, 20191 min read
Spring greens: pea, spinach and mung bean curry
A super quick weeknight dinner to make the most of the season's harvest. Recipe by accredited Nutritionist, Jacqueline Alwill...
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Phil Goodwin
Oct 21, 20193 min read
Pilates Benefits: Five reasons why
Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles....
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Phil Goodwin
Oct 16, 20193 min read
What is Cryotherapy?
Everything you need to know about this ancient therapy that’s become the latest sports recovery treatment. The wellness industry is...
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Phil Goodwin
Sep 30, 20192 min read
Roasted cauliflower
Roasted whole cauliflower with tahini yoghurt and chermoula A spectacular yet simple dish of roasted cauliflower that’s complimented with...
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Phil Goodwin
Sep 19, 20193 min read
How to commit to your practice
Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...
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Phil Goodwin
Aug 30, 20192 min read
Loaded Hummus
Meat Free Week 2019 is coming up this month and we can’t think of a better recipe to eat more plants! SERVES 6-8 INGREDIENTS: 3 x 400g...
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Phil Goodwin
Aug 23, 20196 min read
Past reflections from a YTT student
A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...
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Phil Goodwin
Aug 23, 20193 min read
In conversation with Johnny Vasilj
In conversation with Johnny Vasilj Once the owner of a booming Sydney plumbing business, Johnny woke up one morning and made a decision...
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Phil Goodwin
Aug 1, 20191 min read
Roasted eggplant and triple pickle salad
A perfect work lunch or post-class salad. GF : DF : SF : VEGAN INGREDIENTS: 1 large eggplant, cut into chunks 4 tablespoons olive oil 2...
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