Christian Ralston on how to commit to your practice
Because we know what happens when we do! One of the most common questions I get asked in studio is, ‘how many times should I come to class?’ The answer is actually pretty simple. Once or twice a week to stretch out and build a bit of strength, three to four times to notice a change in your practice and feel a few benefits, and four or more for transformation. BodyMindlife has run challenges where students have committed to showing up for yoga or Pilates five times a week for 28 days. Students journaled how they felt before and after this month, and the results were amazing. From the last one, sleep quality was reported to have improved by 25 per cent, sense of well-being went up by 36 per cent, feelings of stress lowered by 55 per cent, and energy levels rose by 46 per cent. It’s tough to make practice a habit. I know. When you’re up against it with Sydney traffic or the stress of work and life commitments - plus the lure of a bit of screen-time after a big day - making time for the studio can feel impossible. The thing is though, when you show up, you’ll find you have more mental space, energy and clarity than if you chose to do another hour at work or head home instead. In my experience, you give an hour and you get at least three back! Here’s how I make it happen:
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