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Phil Goodwin
Mar 22, 20183 min read
The power of intention
As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical...
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Phil Goodwin
Mar 22, 20182 min read
How to do a yoga handstand
1. Build a solid core foundationOh, those illusive deep core muscles. Where are they? How can I find them? Can I borrow yours? Handstands...
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Phil Goodwin
Feb 28, 20183 min read
Five minutes with... Andy Amos
Can you describe yourself in three words?Centred, creative and convincing. How did you get introduced to meditation?I was searching for...
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Phil Goodwin
Feb 28, 20186 min read
Walking the path to becoming a Yoga Teacher
'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...
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Phil Goodwin
Feb 28, 20183 min read
Yoga for Kids with Beth Borowsky
Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...
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Phil Goodwin
Feb 28, 20183 min read
What to do in Bali
In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...
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Phil Goodwin
Feb 5, 20182 min read
5 tips to improve your yoga practice - Christian Ralston
5 Tips for New Students 1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello...
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Phil Goodwin
Jan 29, 20183 min read
Interview with Annie Carpenter
“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...
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Phil Goodwin
Jan 11, 20181 min read
Get on the Upside in 2018
“In this world you're either growing or you're dying .”If you feel stuck, flat, lack enthusiasm or feel like you aren’t living as big as...
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Phil Goodwin
Dec 20, 20172 min read
How to become a yoga teacher in Australia
Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher?
At BodyMindLife we’ve seen students ...
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Phil Goodwin
Dec 4, 20178 min read
Guest Post: The Fit Foodie’s Guide to Shoalhaven
One of our beautiful former yoga teacher training students Sally O’Neil is also one of Sydney’s leading health and food writers. Check...
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Phil Goodwin
Dec 4, 20171 min read
How yoga can help you sleep
Five poses to slow down and help you sleep:1. Standing Forward Fold (Uttanasana) This pose is a great release for tension in the...
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Phil Goodwin
Nov 1, 20175 min read
In conversation with… Mandy Scotney
People come to yoga from all walks of life. Working as a high-profile executive in the corporate world, our GM Mandy Scotney didn’t step...
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Phil Goodwin
Oct 15, 20177 min read
Sarah Routhier on yoga, heartbreak and letting go
Canada To SydneyMy whole purpose of travelling across the world was to be better at what I do, to learn more about yoga and healing....
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Phil Goodwin
Aug 30, 20171 min read
The Transformation Project
Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...
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Phil Goodwin
Aug 30, 20171 min read
What’s your true calling?
Who are you: what’s your name : I am.. What do you love to do ? What’s the one thing that you feel supremely qualified to teach other...
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Phil Goodwin
Aug 30, 20173 min read
In conversation with… Dean ‘Deano’ Gladstone
Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show...
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Phil Goodwin
Jul 31, 20175 min read
In conversation with Christian Ralston
Christian Ralston aka Dj Super C started djing back in the day when a setup consisted of two turntables and a mixer. With almost 20 years...
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Phil Goodwin
Jul 4, 20171 min read
In conversation with Sarah Owen
Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...
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