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Phil Goodwin
May 2, 20174 min read
3 reasons we're scared of childbirth...& how Yoga can help!
‘Birth takes a woman’s deepest fears about herself & shows her that she’s stronger than them’ -author unknown Childbirth. The...
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Phil Goodwin
May 2, 20173 min read
Yoga for Men
Think Yoga is just for girls? Think again. New research from Roy Morgan Research reveals that the fastest growing group of yogis is men...
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Phil Goodwin
Apr 3, 20174 min read
Beating Anxiety the Ayurvedic Way
Ever wondered why your best friend thrives on a juice fast while you feel like you’re losing the plot? Or why you’re always wide awake at...
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Phil Goodwin
Apr 1, 20173 min read
Easy ways to beat Adrenal Fatigue
“Low Kidney energy occurs when we are not living the fullness of who we truly are and are holding back from engaging fully with life. The...
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Phil Goodwin
Mar 30, 20171 min read
Annie Carpenter brings 'Moving through the Koshas' to Sydney
“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...
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Phil Goodwin
Feb 25, 20172 min read
Phil Goodwin: What 'community' means to me...
'Our guiding philosophy has always been to create a community that facilitates connection between people, empowering them to be the best...
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Phil Goodwin
Jan 30, 20173 min read
"Take a moment to set an intention..."
As we dive, joyous and sweaty, into the waves of a new year, yoga teacher and trainer Noelle Connolly takes a moment to adjust her...
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Phil Goodwin
Jan 5, 20172 min read
Yoga for Beginners: Essentials Classes
Discovering beginners’ yoga posesThe best yoga teachers are not those that impress you with amazing choreography (although classes like...
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Phil Goodwin
Jan 3, 20171 min read
5 crucial questions to ask before enrolling in Yoga TT
BodyMindLife have over 15 years teaching experience Students get real life teaching opportunities at weekly community classes There’s...
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Phil Goodwin
Jan 1, 20172 min read
6 Steps to a Sensational 2017!
What will the new year bring and where will these next 12 months take YOU? If you’re determined to make 2017 a year transformation,...
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Phil Goodwin
Dec 6, 20162 min read
Why BodyMindLife Potts Point is a breath of fresh air
Introducing the Potts Point ‘Prana-Hub’It’s no secret that Vinyasa yoga can get a bit stinky at times. And while sweating is a sign that...
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Phil Goodwin
Nov 22, 20162 min read
3 things Aristotle knew about Forming Habits
Stacey Astley-Clark gets philosophical about reaching your highest potential Aristotle; the Classical Greek philosopher, famous for his...
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Phil Goodwin
Nov 14, 20162 min read
The 3 Reasons we Quit....& what do do about them!
Stacey Astley-Clark explores why wanting to quit usually means you're about to start flowing.... It takes 21 days to form habit. That’s...
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Phil Goodwin
Aug 20, 20161 min read
Why is intelligent sequencing so important?
This Saturday we begin 50 hour Super Sequencing and Assists. We've been very excited about this for some time and checked in with Noelle...
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