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Phil Goodwin
Feb 5, 20182 min read
5 tips to improve your yoga practice - Christian Ralston
5 Tips for New Students 1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello...
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Phil Goodwin
Feb 4, 20183 min read
Pilates for beginners: Align classes
Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a...
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Phil Goodwin
Jan 29, 20182 min read
Spiced tomato, smoky eggplant & parsley from Cornersmith
This is more of a fresh relish than a salad. Rich and flavoursome, it is wonderful with grilled fish and meats, or smeared over ciabatta...
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Phil Goodwin
Jan 29, 20183 min read
Interview with Annie Carpenter
“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...
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Phil Goodwin
Jan 11, 20181 min read
Get on the Upside in 2018
“In this world you're either growing or you're dying .”If you feel stuck, flat, lack enthusiasm or feel like you aren’t living as big as...
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Phil Goodwin
Dec 20, 20172 min read
How to become a yoga teacher in Australia
Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher?
At BodyMindLife we’ve seen students ...
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Phil Goodwin
Dec 20, 20172 min read
Five minutes with…. Kevin Privett
Describe yourself in three words…A thinker, relaxed and honest. Tell us why you teach Pilates?Pilates gives people the freedom to...
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Phil Goodwin
Dec 20, 20171 min read
LoveBites Geisha Bowl
Slice the beetroot on a mandolin, or very finely with a knife and put in a bowl with the red wine vinegar and salt. Set aside whilst you...
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Phil Goodwin
Dec 4, 20178 min read
Guest Post: The Fit Foodie’s Guide to Shoalhaven
One of our beautiful former yoga teacher training students Sally O’Neil is also one of Sydney’s leading health and food writers. Check...
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Phil Goodwin
Dec 4, 20171 min read
How yoga can help you sleep
Five poses to slow down and help you sleep:1. Standing Forward Fold (Uttanasana) This pose is a great release for tension in the...
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Phil Goodwin
Nov 1, 20171 min read
Matcha Breakfast Bowl by Teresa Cutter aka The Healthy Chef
This is a very grounding smoothie, rich in minerals such as potassium, calcium, and magnesium to support healthy bones and the nervous...
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Phil Goodwin
Nov 1, 20175 min read
In conversation with… Mandy Scotney
People come to yoga from all walks of life. Working as a high-profile executive in the corporate world, our GM Mandy Scotney didn’t step...
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Phil Goodwin
Oct 15, 20177 min read
Sarah Routhier on yoga, heartbreak and letting go
Canada To SydneyMy whole purpose of travelling across the world was to be better at what I do, to learn more about yoga and healing....
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Phil Goodwin
Oct 2, 20171 min read
Honey, Extra Virgin Olive Oil & Lemon Cake - Zoe Bingley-Pullin
Spring on a plate. This zesty cake from Sydney nutritionist Zoe Bingley-Pullin is full of good fats and is made gluten-free quinoa flour....
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Phil Goodwin
Aug 30, 20171 min read
The Transformation Project
Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...
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Phil Goodwin
Aug 30, 20171 min read
What’s your true calling?
Who are you: what’s your name : I am.. What do you love to do ? What’s the one thing that you feel supremely qualified to teach other...
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Phil Goodwin
Aug 30, 20171 min read
Raspberry & Coconut Glow Bowl by Jessica Sepel
1/2 banana, frozen 1/2 cup almond milk 1/2 cup frozen raspberries 5-6 ice cubes 1 tbsp chia seeds 1 tbsp nut butter 2 heaped tbsp coconut...
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Phil Goodwin
Aug 30, 20173 min read
In conversation with… Dean ‘Deano’ Gladstone
Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show...
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