This Chinese stir-fry uses a range of mushrooms, making it a dish packed with protein and Vitamin D which we need for our moods, and also...

Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice...

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be...

Peas, and frozen ones too, are compelling protagonists in family cooking. Inexpensive, accessible and requiring minimal preparation, it...

A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...

Where Pilates all startedContrary to reports on how many ancient fitness activities began - like Tai Chi, swimming and even running -...

While Rose Moore has always loved the fast-paced fashion world - so much so that she completed two degrees and landed a dream job in...

As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...

One of Australia's best loved cooks Donna Hay shares the recipe for these better-for-you chocolate, raspberry and panna cotta bars. 750g...

In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into...

If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve...

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson How do you find the best yoga and...

So we're aware it's not really the season for salad but this roasted cauliflower recipe is packed with goodness and warming spices to...

“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...

A wonder product to improve sleep, relax after class and soothe tired muscles. Have you ever found yourself wondering about those black...

On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long holds...

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure...

As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram…...

“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that...

One of our favourite accounts for healthy eats on Instagram! The clever Jacqueline Alwill from The Brown Paper Bag in Bondi Beach has...