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Phil Goodwin
Oct 2, 20181 min read
Mushroom Chinese Stir-fry
This Chinese stir-fry uses a range of mushrooms, making it a dish packed with protein and Vitamin D which we need for our moods, and also...
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Phil Goodwin
Sep 11, 20182 min read
A simple guide to yoga backbends
Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice...
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Phil Goodwin
Sep 6, 20182 min read
VIDEO: A look inside Yoga Teacher Training at BodyMindLife
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be...
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Phil Goodwin
Sep 3, 20182 min read
Hetty McKinnon’s smashed peas with freekeh, broccoli & avocado
Peas, and frozen ones too, are compelling protagonists in family cooking. Inexpensive, accessible and requiring minimal preparation, it...
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Phil Goodwin
Sep 3, 20182 min read
5 reasons to infrared saunas part of your wellness routine
A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...
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Phil Goodwin
Sep 3, 20183 min read
How to really do Pilates
Where Pilates all startedContrary to reports on how many ancient fitness activities began - like Tai Chi, swimming and even running -...
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Phil Goodwin
Aug 21, 20186 min read
My journey to teaching yoga: In conversation with Rose Moore
While Rose Moore has always loved the fast-paced fashion world - so much so that she completed two degrees and landed a dream job in...
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Phil Goodwin
Aug 2, 20183 min read
How to Stress Less
As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...
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Phil Goodwin
Aug 2, 20182 min read
Donna Hay’s chocolate, raspberry and coconut panna cotta bars
One of Australia's best loved cooks Donna Hay shares the recipe for these better-for-you chocolate, raspberry and panna cotta bars. 750g...
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Phil Goodwin
Jul 16, 20182 min read
Yoga and Pilates: A Powerful Combination
In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into...
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Phil Goodwin
Jul 13, 20183 min read
How to Use a Pilates Reformer for Beginners
If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve...
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Phil Goodwin
Jul 2, 20182 min read
VIDEO: A look inside BodyMindLife
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson How do you find the best yoga and...
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Phil Goodwin
Jul 2, 20182 min read
Curried Cauliflower, Chickpea and Pickled Onion Salad
So we're aware it's not really the season for salad but this roasted cauliflower recipe is packed with goodness and warming spices to...
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Phil Goodwin
Jun 25, 20182 min read
What is Reformer Pilates?
“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...
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Phil Goodwin
Jun 25, 20182 min read
Salt Lab Magnesium Oil Spray
A wonder product to improve sleep, relax after class and soothe tired muscles. Have you ever found yourself wondering about those black...
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Phil Goodwin
Jun 20, 20182 min read
What is Yin Yoga?
On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long holds...
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Phil Goodwin
Jun 8, 20182 min read
What happened after The Transformation Project!
Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure...
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Phil Goodwin
Jun 6, 20182 min read
What is Vinyasa Yoga?
As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram…...
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Phil Goodwin
May 30, 20183 min read
Props aren’t just for beginners!
“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that...
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Phil Goodwin
May 30, 20182 min read
Healthy Rocky Road by The Brown Paper Bag
One of our favourite accounts for healthy eats on Instagram! The clever Jacqueline Alwill from The Brown Paper Bag in Bondi Beach has...
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