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Phil Goodwin
Jun 14, 20161 min read
Yoga for Beginners with Mandy Scotney
Why we practice yoga and the ritual of class Basic yoga postures and transitions How to find safe alignment Modifying postures to suit...
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Phil Goodwin
Apr 27, 20163 min read
Start your day in the right way...
Clean and flush the system; put in a mix of vitamins, minerals, and nourishment that enables my best performance Move the body a little...
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Phil Goodwin
Mar 9, 20161 min read
How can we live more conscious lives?
How can we live more conscious lives? What catalyst sparks our desire for change, inspires us to step into our power and implement yoga...
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Phil Goodwin
Dec 16, 20142 min read
Beloved vs Coyote?
This time of year always makes us think about love. Love for the long days of summer, for salty skin, messy hair, friends and family...
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