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Phil Goodwin
Jan 6, 20203 min read
Lucy Bode on yoga, Pilates and moving to Byron Bay
I’ve just discovered peak bliss. It’s here, mid-way through my second chaturanga, overlooking the waves as the sun rises over Belongil...
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Phil Goodwin
Dec 4, 20193 min read
A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials
Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...
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Phil Goodwin
Nov 8, 20194 min read
How yoga can change your thinking
Standing forward fold/intense stretch pose (uttanasana)Feet hip-width apart. Equal weight across four corners of the feet. Soften the...
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Phil Goodwin
Sep 19, 20193 min read
How to commit to your practice
Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...
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Phil Goodwin
Aug 23, 20196 min read
Past reflections from a YTT student
A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...
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Phil Goodwin
Aug 23, 20193 min read
In conversation with Johnny Vasilj
In conversation with Johnny Vasilj Once the owner of a booming Sydney plumbing business, Johnny woke up one morning and made a decision...
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Phil Goodwin
Jul 29, 20193 min read
Meet Nicky Knoff
Chat on the mat with master yogi Nicky Knoff Nicky Knoff is one of the last true Mothers of Yoga. The 81-year-old is renowned around the...
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Phil Goodwin
Jul 18, 20194 min read
Yoga 101
What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been...
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Phil Goodwin
Jun 25, 20193 min read
5 yoga poses for runners
5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...
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Phil Goodwin
Jun 21, 20192 min read
5th annual International Yoga Day
Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...
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Phil Goodwin
Jun 3, 20198 min read
Pearls of pregnancy wisdom
Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....
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Phil Goodwin
May 20, 20192 min read
How Pilates Benefits Yoga
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...
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Phil Goodwin
Apr 30, 20193 min read
Mad about Maty
5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I am...
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Phil Goodwin
Apr 17, 20198 min read
Yoga to unlock your creativity
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...
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Phil Goodwin
Apr 4, 20191 min read
Why we love Sun Salutations
This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven...
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Phil Goodwin
Apr 4, 20192 min read
Introducing BodyMindLife Kirrawee
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...
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Phil Goodwin
Mar 26, 20194 min read
Interview with Simon Park
Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying...
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Phil Goodwin
Mar 5, 20193 min read
Five ways to soothe back pain at your desk
Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone...
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Phil Goodwin
Mar 5, 20196 min read
Five minutes with Phil Goodwin, founder of BodyMindLife
Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA...
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