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Phil Goodwin
May 29, 20183 min read
Why you need to do more Yin
All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang,...
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Phil Goodwin
May 28, 20183 min read
How to do a Chaturanga Dandasana with Vicki Smart
Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you're in your first Vinyasa yoga...
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Phil Goodwin
May 27, 20182 min read
Why we practice hot yoga
We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to...
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Phil Goodwin
May 14, 20185 min read
Tiffany Cruikshank: founder of Yoga Medicine on Myofascial Release
International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way...
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Phil Goodwin
May 14, 20182 min read
How to do Savasana
Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice,...
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Phil Goodwin
May 7, 20184 min read
Five minutes with... Sarah Routhier
A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...
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Phil Goodwin
Apr 30, 20181 min read
Chilli labneh eggs from Porch & Parlour
Just a short stroll to Bondi Beach, Porch & Parlour is one of our favourite neighbourhood eateries for post-class fuel and to wile away...
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Phil Goodwin
Apr 30, 20182 min read
5 tips to improve your Pilates practice
There’s always room to develop how you move on the reformers! Here Carla Sconce shares five simple ways to advance your practice, see...
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Phil Goodwin
Apr 30, 20182 min read
Where to eat in Sydney
With studios in Surry Hills, Bondi, Potts Point and Redfern, we’re lucky to be near some of the best cafes and healthy food spots in...
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Phil Goodwin
Apr 30, 20184 min read
What’s yoga teacher training really like?
Taking a leap of faith and signing up for 200hrs of yoga teacher training can be a daunting experience. How do you know when you’re...
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Phil Goodwin
Mar 29, 20181 min read
Salted Maple Bananas
A twist on the classic barbecue dessert, this one is spiked with that amazing salty-sweet combo with the introduction of tamari almonds...
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Phil Goodwin
Mar 29, 20184 min read
Rachael Coopes on ‘how to live yoga beyond the mat’
“If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must...
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Phil Goodwin
Mar 29, 20183 min read
How to slow down, when life's speeding up
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle We’re about to launch the Transformation Project,...
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Phil Goodwin
Mar 22, 20183 min read
The power of intention
As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical...
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Phil Goodwin
Mar 22, 20182 min read
How to do a yoga handstand
1. Build a solid core foundationOh, those illusive deep core muscles. Where are they? How can I find them? Can I borrow yours? Handstands...
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Phil Goodwin
Feb 28, 20182 min read
Charred Vegetables and Smokey Hummus
If you haven’t used liquid smoke before, you’re in for a real treat. You can find it at most speciality grocers, and it adds an amazing...
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Phil Goodwin
Feb 28, 20183 min read
Five minutes with... Andy Amos
Can you describe yourself in three words?Centred, creative and convincing. How did you get introduced to meditation?I was searching for...
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Phil Goodwin
Feb 28, 20186 min read
Walking the path to becoming a Yoga Teacher
'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...
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Phil Goodwin
Feb 28, 20183 min read
Yoga for Kids with Beth Borowsky
Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...
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Phil Goodwin
Feb 28, 20183 min read
What to do in Bali
In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...
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