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Phil Goodwin
Jul 29, 20193 min read
Meet Nicky Knoff
Chat on the mat with master yogi Nicky Knoff Nicky Knoff is one of the last true Mothers of Yoga. The 81-year-old is renowned around the...
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Phil Goodwin
Jul 18, 20194 min read
Yoga 101
What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been...
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Phil Goodwin
Jul 12, 20192 min read
Cryotherapy
'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...
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Phil Goodwin
Jun 28, 20191 min read
Chocolate Molten Brownie from The Fit Foodie
With a soft, gooey centre and crisp outer shell, this better-for-you cookie meets cake brownie is definitely high on the wholefood...
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Phil Goodwin
Jun 25, 20193 min read
5 yoga poses for runners
5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...
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Phil Goodwin
Jun 21, 20192 min read
5th annual International Yoga Day
Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...
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Phil Goodwin
Jun 3, 20198 min read
Pearls of pregnancy wisdom
Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....
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Phil Goodwin
May 20, 20192 min read
A five-minute breathing technique to de-stress
Sometimes referred to as ‘Alternate Nostril Breathing’, Nadi Shodhana literally translates to ‘cleansing of the nadis (energy channels)’...
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Phil Goodwin
May 20, 20192 min read
How Pilates Benefits Yoga
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...
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Phil Goodwin
May 20, 20191 min read
Kimchi Fried Rice
A quick post-class option when you don’t know what else to make! Kimchi has some amazing health benefits. It’s a fermented cabbage that’s...
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Phil Goodwin
Apr 30, 20191 min read
Vegan pancakes with fresh figs and pistachios
A super quick, healthy brunch recipe from The Whole Remedy. Serves 4 Ingredients 1 cup spelt flour OR use 1 cup ground almonds or...
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Phil Goodwin
Apr 30, 20193 min read
Mad about Maty
5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I am...
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Phil Goodwin
Apr 24, 20192 min read
The benefits of infrared saunas used as a hot therapy
It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese...
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Phil Goodwin
Apr 17, 20192 min read
Where to brunch in The Shire
Because we’re as much about post-class eats in Kirrawee, as we are about yoga and Pilates. It’s been almost two months since we ventured...
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Phil Goodwin
Apr 17, 20198 min read
Yoga to unlock your creativity
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...
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Phil Goodwin
Apr 4, 20191 min read
Why we love Sun Salutations
This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven...
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Phil Goodwin
Apr 4, 20192 min read
Introducing BodyMindLife Kirrawee
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...
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Phil Goodwin
Apr 4, 20191 min read
Easter Eats: Zucchini and Onion Fritters
Easter brunch sorted. Serves 2 Ingredients1 cup buckwheat flour 1 1/3 cup milk of your choice 1/2 tsp cumin sea salt black pepper 1/2...
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Phil Goodwin
Mar 26, 20194 min read
Interview with Simon Park
Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying...
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