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"To conquer the unknown, you must trust" Harbhajan Singh Yogi
Yoga, Meditation
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Lauren discovered yoga 15 years and has completed over 400 hours of yoga teacher trainings. After many years as a dedicated practitioner, Lauren decided to deepen her practice and completed her 200-hour YTT in 2018 in Bali where she fell in love with teaching. Lauren has since trained under some of Australia, Bali & the USA's most renowned yoga teachers.


Lauren was initially drawn to yoga for its hugely transformational physical and mental benefits. Yoga has inspired her to step out of her comfort zone and make more conscious choices. It has allowed her to move through life more steadily, calmly and gratefully. Her motivation is to inspire others. She wants to share her energy and dedication for a healthy body, a peaceful mind and a meaningful life.


Having spent 4 years extensively travelling the globe pursuing her passions of yoga, surfing and travel. Lauren spent most of her time in Brazil, Costa Rica, France, and Mexico before settling in Bali, Indonesia. Through her travels, she has come to understand how yoga is practiced around the globe. After 4 years abroad, the global situation brought her back living in her motherland and from 2021 settled in Byron Bay.


Lauren believe's that yoga is the path to transformation, awakening and healing. With each mindful breath that harmonises the mind and body to cooperate in unison, the practitioner experiences true alignment to themselves. It is a powerful, unique and sometimes confronting yet beautiful experience that can not be explained in words, it is only something that can be felt. Lauren teach you to flow with the rhythm of your breath and find lightness, ease and freedom of movement.

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