Fiona Goldsmith has taken 30 years of exploring human movement, various yoga’s and Chi Gung. She’s modified it to find the resistance in every stretch. This technique improves the health of the fascia.

Fascia depth is increased by repetitive movements or trauma resulting in impairment of circulation, reduced lymphatic flow , restricted movement and often pain.

This program works through all the muscle groups of the body which correspond to TCM meridians and have physical, mental and emotional balancing effects.

Many of her students experience a reduction in pain … from the very first class.

Animals naturally resist while stretching.

Fiona offers the simple modification of finding resistance in the majority of movements and working through the fascia… Her programs are equally accessible to chair based clients in aged care or with issues such as RA and Parkinson’s or a the based mat. Anyone looking for an improved fitness, flexibility and strength as well as the mindful qualities of yoga.

Fiona has been inspired by Bob Cooley and his Genius of Flexibility program, Pilates, various yoga’s , Feldenkrais , Dragon Gate Chi Gung. the brilliant offerings of Human Garage and her own 30 year journey.

Her classes take people into deep relaxation.

She teaches corporate, in schools, and offers workshops, group, individual sessions , on line, at your place or at BodyMindLife in Byron Bay NSW. classes take people into deep relaxation.

She teaches corporate, in schools, and offers workshops, group, individual sessions , on line, at your place or at BodyMindLife in Byron Bay NSW.