Yoga Release & Mindful Meditation

About This Class

Yoga Release is our Fascia Release class. It integrates resistance stretching, simple movement, breathing and mindfulness techniques, to help reduce mental and physical pain caused by trauma, stress, muscular tension and dense connective tissue. Other benefits include improved flexibility and range of motion, enhanced strength, and a calmer mind. The focus is on the whole person and the gentle and powerful integration of mind and body. Transitioning from movement to stillness this practice finishes with a mindful meditation. This class is accessible for all levels of practitioners and especially to those in tight or restricted bodies.