Vinyasa Yoga

About This Class

Vinyasa classes offer an energetic vinyasa flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally. Classes vary in focus and pace, and from teacher to teacher, and we encourage you to move within the boundaries of your experience level. All levels welcome. Classes are heated to a maximum of 30 degrees. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. Please let your teacher know before class if you are injured, pregnant, or have any other relevant medical history, so that we can best support you in your practice. Pregnancy: Experienced yoga students are welcome to attend Vinyasa Yoga classes after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practicing heated yoga during your first trimester.