Hot & Cold Session

About This Class

A 50 min group guided wellness session incorporating breath work, infrared sauna, hot & cold plunging. Up level your hot & cold therapy with social connection & education. Increase longevity, performance, energy & focus. Leave feeling connected to self & others.  Please arrive 5-10 minutes before class. Swimmers required.  Please bring a towel or hire one for $3. Please ensure you have plenty of water to stay hydrated throughout the experience.