Are you ready to embark on a fitness journey tailored for complete beginners? Introducing Starter Pilates Program – a comprehensive program covering Mat and Reformer Pilates, thoughtfully designed and taught over three dates in a small group setting for a personalised approach.

What You'll Learn:

1. Mat Pilates:

• Foundational Movements: Master the basics of Mat Pilates, building strength from the ground up with fundamental exercises.
• Mindful Breathing: Develop breath awareness, enhancing the mind-body connection for a more fulfilling workout experience.
• Gentle Flexibility: Begin your journey towards improved flexibility with beginner-friendly stretches and movements.

2. Reformer Pilates:

• Introduction to Equipment: Demystify the Reformer machine with step-by-step guidance on how to use it safely and effectively.
• Total Body Engagement: Experience the joy of full-body workout on the Reformer, targeting muscles you never knew existed.
• Building Confidence: Progress at your own pace, gradually increasing the intensity of your workout as you gain confidence and strength.

Who Is This Program For?

• True Beginners: Feel comfortable and confident stepping into Pilates for the first time, supported by our expert instructors.
• Low-Impact Fitness Seekers: Pilates is gentle on the joints, making it perfect for those who prefer low-impact exercises.
• Curious Minds: If you've been curious about Pilates but felt intimidated, this program is your perfect entry point.

Why Choose Starter Pilates Program?

• Structured Learning: Taught over three dates in a small group, our program offers a personalised and supportive environment for effective learning.
• Progressive Workouts: Start with the basics and gradually advance to more challenging exercises, progressing at your own pace.
• Supportive Community: Join a small group of fellow beginners, sharing experiences, tips, and encouragement on your Pilates journey.

Begin Your Pilates Journey with us this February!

Say goodbye to fitness intimidation and hello to a healthier, more vibrant you! Embrace the joy of Pilates with our Starter Pilates program, thoughtfully taught over three dates in a small group setting.

Meet your teacher: Lenni Webber

Lenni is a retired Paramedic and dancer. With a love for movement she started teaching reformer & mat pilates 5 years ago.  She is passionate about form but also about having fun. She creates space fo you to be yourself in class and will guide you on how you can master the practice at your own limits.

What you'll need: 

Comfortable and stretchy clothing, notepad/ phone, towel and water bottle. All mats & equipment provided.