Welcome to our first mens only session !

Hot movement, breath, cold plunge, meditation, tea, connection

Meet some guys looking to reset, connect and move forward in a positive environment.

We all need it its been a challenging few years for most of us.

Ideal for business owners, solo hustlers, entrepreneurs, surfers. Time to set your year up.

Thursday evening will be a fun, energy creating environment

Cold Plunge, Hot Sauna movement and breathing session, meditation and then tea and conversation and connection. It will be great to just hang out and let the process do its magic.

Having run a multitude of these type of events over my 20 years of running BodyMindLife. The process works.

28 Day Success Program - Your commitment

• Minimum 2 class sessions per week* . Optimum is 4. If you have a regular practice at the studio then up that by session a week.
• Daily 20 minute meditation - recorded guided meditation that you can do at your own convenience
• Thursday evening catchup 7pm - 8:30pm for 4 weeks.
• Includes Phil's private 28 day program - self check in with where you are at on a daily basis.
• No booze for the 28 days. You got this !

* normal studio classes not included in this event pricing - you are welcome to practice online or at home. That said a big part of this is connection and commitment get a buddy to support you in the practices.